Healthy You: Chakras

Welcome to the New Year! It’s 2017 and, as I’ve mentioned before, holistic and spiritual health will be a trending topic throughout the year.  Now weather you’re looking into health and spirituality because it’s trendy or because it makes you feel good Chakras are a great starting point. I’ve studied this subject for a few…

Healthy You: Power Foods

Everyone thinks of food differently. Some see it as fuel, some see it as a way to lose weight, others think of how great it tastes, ect. I see food as a way to love your body. I once had a teacher who said “If I could have one thing it would be everlasting health,…

Healthy You: Pumpkin Spice Swap-Outs

It’s September, and I don’t know about you, but I’ve been seriously craving some spiced drink deliciousness. All of the major chains have released their PSL’s and Chai lattes & I’ll admit I certainly have had my one (or two). Here’s the thing though, will all of the added fat and sugar, these drinks are…

Healthy Recipes: Italian Roasted Mixed Nuts

Growing up I only are foods that came from a box or can. My diet was TERRIBLE! Eventually all of the beer & pizza ended with me gaining 25 pounds from when I met Elliott in 2011 to 2015. Finally I realized: enough is enough, time to take back my life & start eating healthier….

Healthy You:Be In The Moment

I’ve been away for a few reasons. I already mentioned that my computer is on its way out.. it’s only a matter of time and sometimes it just wont start for me. Another reason is that I have found myself caught up on reading the novel “Me Before You” which was highly recommended by Ellys…

Healthy You: Pairing Foods To Increase Nutrition

You know kale is good, pizza is bad. You spend your lunch breaks eating a spinach salad, and dinners trying tofu. You ROCK you healthy thing you. But did you know that how you pair your healthy foods makes a difference? It’s true! Certain foods, when paired together, can help you reap double the benefits….

Healthy You: Get A Great Night’s Sleep

Okay Y’all. I have a confession: I LOVE sleep. That’s not quite a secret, I’ll admit, but true nonetheless. Nothing makes me feel better than a great night’s sleep! Unfortunately there are nights where I’ve missed out on some Zzz’s, and you know, life happens… but the next day ultimately ends up being carb-filled, cranky,…